Holiday Rush

☰ Menu
Recipe Tags: 60 Minutes Or Less Time To Make Main Ingredient Preparation Healthy Seafood Easy Beginner Cook Low Fat Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Inexpensive Low In Something Saltwater Fish Tilapia

Blackened Tilapia

Excellent balance of flavors and super easy. great flavor without the smoke from high heat blackening. no need to heat a cast iron skillet to surface temps of the sun for this one. you can use your non stick pan on medium. not a true blacken but exceptional flavor just the same. I recommend using emerils essence for the creole seasoning. got this little treasure from a package insert of tilapia fillets.

Steps

Place fillets in milk and soak for 30 to 60 minutes in refrigerator.
Meanwhile combine the 1 / 2 cup flour with the creole seasoning.
Mix well.
When ready , remove fish one at a time and coat with flour mixture , shaking off loose excess before cooking.
Heat non stick pan on medium heat with 1 tbs of oil until rim of pan is hot to touch.
Cook fillet until the they flake easily , roughly about 3 minutes per side.
Sprinkle with desired salt once on plate and enjoy.

Ingredients

tilapia fillets, all-purpose flour, creole seasoning, milk, canola oil