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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Main Dish Poultry American Cajun Southern United States Low Fat Chicken Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Chicken Breasts

Blackened Chicken Breasts With Cajun Corn Relish Ww

I love cajun food - especially blackened. This sounds great. From the weight watchers new 365 day menu cookbook.

Steps

In small nonstick skillet , toast cumin over medium heat , stirring constantly , 2 minutes , until fragrant.
Transfer to large shallow bowl.
Add corn , tomatoes , jicama , scallions , juice and salt to toasted cumin.
Toss to combine.
Set aside.
Sprinkle chicken on all sides with cajun seasoning.
Spray large iron skillet with nonstick cooking spray.
Heat.
Add chicken.
Cook over medium-high heat , turning once , 8 minutes , until browned on all sides and juices run clear when chicken is pierced with fork.
Arrange cooked chicken breasts on top of corn mixture.
Serving provides: 1 vegetable , 3 proteins , 1 bread.
Per serving: 232 calories , 4 g total fat , 1 g saturated fat , 72 mg cholesterol , 427 mg sodium , 20 g total carbohydrate , 3 g dietary fiber , 30 g protein , 33 mg calcium.
4 points.

Ingredients

ground cumin, frozen corn kernels, cherry tomatoes, jicama, scallion, fresh lime juice, salt, boneless skinless chicken breasts, cajun seasoning