Blackberry Iced Tea With Cinnamon And Ginger

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You can serve this as a diabetic drink if you use the sugar substitute. Carbohydrate count is 7 grams if you use the sugar substitute, otherwise it is about 28 grams using sugar.

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Steps

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Heat water in a large saucepan to just before boiling.

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Add tea bags , cinnamon sticks and ginger.

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Remove from heat , cover and let steep for about 15 minutes.

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Add juice and sweetener to taste.

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Strain tea into a pitcher.

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Cover and chill.

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Pour tea over crushed ice and serve garnished with cinnamon sticks.

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Ingredients

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water, herbal tea bags, cinnamon sticks, fresh ginger, frozen cranberry juice concentrate, sugar, ice cube