Black Bean Zucchini Pancakes

Here's a healthy way to start the day.

In a medium bowl , mash beans , egg whites , garlic , and cumin to a coarse texture.

Stir in the zucchini and bread crumbs.

Heat large nonstick skillet over medium-high heat.

Add 1 teaspoon of oil.

Using 1 / 2 of the bean mixture , drop 4 mounds into the pan and flatten them to about 3 1 / 2-inch rounds.

Cook for 4 minutes , turning halfway during cooking.

Repeat with remaining mixture.

Serve with salsa and sour cream.

canned black beans, egg whites, roasted garlic, ground cumin, zucchini, whole wheat breadcrumbs, olive oil, salsa, reduced-fat sour cream