Black Beans And Tomatoes Hot And Spicy
Quick and tasty lunch or side dish for dinner.
Steps
Coat a large nonstick skillet with veggie spray.
Add olive oil , and place over medium high heat until hot.
Add garlic , saut until tender.
Add chopped tomatoes , reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened.
Stir in beans , cayenne pepper and cilantro , cover and cook 5 minutes or until thoroughly heated.
Garnish with fresh cilantro if desired.
Ingredients
vegetable oil cooking spray, olive oil, garlic cloves, whole tomatoes, black beans, cayenne pepper, fresh cilantro