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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beans Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Black Beans Healthy 2 Low In Something

Black Bean Veggie Wraps

Low-fat, healthy and very yummy! I think i found this recipe on a black bean can label, but it's all in my head now...i use half of everything one week, and the other half the next week :)

Steps

Preheat oven to 375.
Heat fry pan on med.
Heat with oil or spray.
Add red pepper , onion , zucchini and garlic.
Cook about five minutes.
Add italian spice and mix.
Cook another minute.
Meanwhile , mash black beans in a bowl with a potato masher.
Add corn & cooked veggies.
Spoon the mixture into the tortillas , wrap up , and bake on a cookie sheet for about 10-12 minutes.
The tortillas will brown slightly.
Serve with low fat sour cream !.
So healthy , so yummy.
Word of warning--let them cool down a bit !.
These are also easy to take to work and reheat.
Enjoy.

Ingredients

olive oil, red pepper, onion, zucchini, garlic clove, italian seasoning mix, black beans, corn, mozzarella cheese, tortilla