Black Bean Tostadas With Garlicky Greens

---

Another great recipe from vegetarian times. these are delicious and so simple to make. great for when you need a quick and healthy dinner.

---

Steps

---

Preheat oven to 425f spray both sides of tortillas with cooking spray.

---

Place on a baking sheet and toast 8-10 minutes , or until crisp.

---

Heat 1 tbs.

---

Oil in saucepan over medium heat.

---

Add onion , and cook 5 minutes or until soft.

---

Add beans , paprika , and oregano.

---

Reduce heat to medium-low and cook 10 minutes.

---

Heat remaining 1 tbs.

---

Oil in skilled over medium-low heat.

---

Add garlic , and cook 2 minutes , or until beginning to brown.

---

Stir in chard and season with salt & pepper , if desired.

---

Cover , and cook 4-5 minutes , or until chard is wilted.

---

Ingredients

---

whole wheat tortillas, vegetable oil, onion, black beans, smoked paprika, dried oregano, garlic cloves, swiss chard, chipotle salsa, queso fresco, cilantro, low-fat sour cream