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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Casseroles Main Dish Beans Oven Easy Beginner Cook Low Fat Vegetarian Stove Top Dietary Low Sodium Low Cholesterol Low Calorie Inexpensive Black Beans Healthy 2 Low In Something Equipment

Black Bean Tortilla Casserole

This is a low fat, vegetarian meal that is not tasteless or bland. Give it a try for something different.

Steps

In a large skillet combine onion , green chilis , undrained tomatoes , picante sauce , garlic and cumin.
Bring to boiling.
Reduce heat.
Simmer , uncovered , for 10 minutes.
Stir in beans.
In 13x9x2 inch baking dish spread 1 / 3 of bean mixture over bottom.
Top with 1 / 2 of tortillas , overlapping if necessary , and 1 / 2 of the cheese.
Add another 1 / 3 of the bean mixture , then remaining tortillas and remaining bean mixture.
Cover and bake in a 350 degree oven for 30-35 minutes or until heated through.
Sprinkle with remaining cheese , and return to oven until cheese is melted.
Let stand for 10 minutes.
If desired , top with tomato slices , green onions and olives.
Cut into squares and serve with sour cream or yogurt.

Ingredients

onions, green chilies, tomatoes, picante sauce, garlic, ground cumin, black beans, 6-inch corn tortillas, low-fat monterey jack cheese, green onion, pitted ripe olives, reduced-fat sour cream