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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Beans Fruit Rice Vegetables American Low Fat Vegan Vegetarian Chili Stove Top Dietary One Dish Meal Low Cholesterol Low Saturated Fat Comfort Food Black Beans Healthy 2 Low In Something Pasta Rice And Grains Taste Mood Equipment

Black Bean Sweet Hot Chili Vegetarian

A quick and healthy chili because it is filled with good for you stuff.

Steps

Heat oil over medium heat for about 1 minute.
Add onion , celery , stir-fry mix , garlic , cumin , and oregano and cook , stirring often , until vegetables are limp.
Add 2 1 / 2 cups beans , tomatoes , orange juice concentrate , lemon juice , and hot pepper sauce.
Bring to boil , adjust heat so it bubbles lightly.
Simmer 10 minutes.
Mash remaining 1 / 2 cup beans and mix into chili , cover and simmer slowly untils flavors meld , about 15 minutes.
Taste for salt and pepper and adjust as necessary.
Mound rice in heated deep platter , spoon chili on top , sprinkle with cilantro , and serve.

Ingredients

extra virgin olive oil, onion, celery rib, bell pepper, garlic, ground cumin, dried oregano, canned black beans, tomatoes and green chilies, frozen orange juice concentrate, fresh lemon juice, hot red pepper sauce, rice, fresh cilantro