Black Bean Soup Asian Style
Energy density = .70
Steps
Saut onions and garlic in oil for 5 minutes.
Add the next 5 ingredients plus cup water.
Bring to a boil.
Simmer for 20 minutes.
Puree of the soup and return.
Stir in orange juice.
Simmer 5 minutes.
Ingredients
vegetable oil, onion, garlic, nonfat chicken broth, black beans, soy sauce, red pepper flakes, coriander, orange juice, low-fat sour cream, scallions