Black Bean Dip N Schmear
Dip for pita triangles, veggies, and pretzels. also can be used to make quick burritos. from organicvalley.coop
Steps
Place beans in a medium bowl.
Mash with fork until almost smooth.
Add low-fat sour cream , lemon juice , garlic , and cumin.
Blend well.
Mix in minced onion and cilantro.
Season with salt and pepper to taste.
Transfer to a small bowl and let stand at least 30 minutes to enhance flavor.
Can be kept refrigerated for 48 hours.
Ingredients
black beans, low-fat sour cream, lemon juice, garlic clove, cumin, red onion, cilantro