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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Appetizers Main Dish Beans Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Black Beans Healthy 2 Low In Something

Black Bean Croquettes With Fresh Salsa

These are so tasty and have a great texture. the salsa makes them taste really fresh and i love that they're baked instead of fried.

Steps

Preheat oven to 425f coat a baking sheet with cooking spray.
Mash black beans and cumin with a fork in a large bowl until no whole beans remain.
Stir in corn and 1 / 4 cup breadcrumbs.
Combine tomatoes , scallions , cilantro , 1 / 2 teaspoon chili powder and salt in a medium bowl.
Stir 1 cup of the tomato mixture into the black bean mixture.
Mix the remaining 1 / 3 cup breadcrumbs , oil and the remaining 1 / 2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil.
Divide the bean mixture into 8 scant 1 / 2-cup balls.
Lightly press each bean ball into the breadcrumb mixture , turning to coat.
Place on the prepared baking sheet.
Bake the croquettes until heated through and the breadcrumbs are golden brown , about 20 minutes.
Stir avocado into the remaining tomato mixture.
Serve the salsa with the croquettes.

Ingredients

black beans, ground cumin, frozen corn kernels, plain breadcrumbs, tomatoes, scallions, fresh cilantro, chili powder, salt, extra virgin olive oil, avocado