Black Bean Chowder
Steps
Soak the black beans for several hours or overnight.
Saute red onion , garlic , celery , and red pepper in olive oil until tender.
Add ham , cumin , coriander , thyme , and oregano to vegetables and cook for 1 minute.
Add drained black beans , chicken bouillon powder , water , and salsa and simmer until beans are tender.
Add more water if necessary.
Serve immediately or add 1 / 2 c water and refrigerate overnight , and reheat.
Makes 4 servings of 1-1 / 4 cups.
Garnish with 1 / 4 oz of cheddar shreds and 2 t of sour cream.
Ingredients
black beans, olive oil, red onion, garlic, celery, red pepper, ham steaks, cumin, coriander, thyme, oregano, water, low-sodium instant chicken bouillon granules, chunky salsa, cheddar cheese, low-fat sour cream