Black Bean Burgers With Mango Salsa

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From cooking light

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Steps

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Preheat oven to 350.

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Place black beans in a medium bowl.

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Mash with a fork.

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Stir in 1 / 2 cup finely chopped cilantro and the next 7 ingredients.

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Shape bean mixture into 6 patties.

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Arrange patties on a baking sheet coated with cooking spray.

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Bake at 350 for 20 minutes , carefully turning once.

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Combine remaining 1 / 4 cup cilantro , mango , and the next 4 ingredients in a medium bowl.

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Place a patty on bottom half of each hamburger bun.

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Top each with 1 lettuce leaf , 1 / 3 cup salsa , and top half of bun.

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Ingredients

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black beans, fresh cilantro, monterey jack cheese, panko breadcrumbs, ground cumin, dried oregano, sea salt, jalapeno pepper, egg whites, cooking spray, mangoes, shallots, fresh lime juice, avocado, garlic clove, whole wheat hamburger buns, lettuce leaves