Black Bean Burgers

A cheap, filling vegetarian burger. i make a bunch ahead and freeze them. i like to serve them on a wheat bun with melted cheddar and sliced tomato.

Reserve half a cup of the beans.

Using fork , mash remaining beans medium bowl.

Mix in onion , 1 / 2 c beans , breadcrumbs , salsa , cumin and hot pepper sauce.

Season with salt and pepper.

Using moistened hands , shape bean mixture into 4 3- to 4-inch-diameter patties.

Cook in nonstick pan with a little oil until brown on both sides , about 5 mins per side.

Serve on whole wheat buns with cheese.

black beans, red onion, plain breadcrumbs, chunky salsa, ground cumin, hot pepper sauce, salt and pepper, vegetable oil