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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Casseroles Main Dish Beans American Mexican Southwestern United States Oven Easy Potluck Low Fat Vegetarian Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Black Beans Healthy 2 Low In Something Taste Mood To Go Equipment

Black Bean And Tortilla Bake

Great quick and healthy dinner.

Steps

Preheat oven to 350 f.
Spray a large skillet with cooking spray.
Add garlic , onions , tomato , green onion , cumin , and chili powder.
Cook on medium heat until onion is tender.
Add tomato sauce and cook 5 minutes more.
Stir in beans , cilantro , salt and pepper.
Spray a 9 inch square baking dish with cooking spray.
Layer 4 tortillas , 1 / 3 cheese , and 1 / 3 of the bean mixture.
Repeat 2 more times.
Top with reserved 2 tablespoons of cheese.
Bake 20 minutes , covered , then 10 minutes uncovered or until bubbly.

Ingredients

garlic clove, onion, chopped tomato, green onion, chili powder, cumin powder, tomato sauce, black beans, cilantro, salt and pepper, corn tortillas, low-fat cheddar cheese