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Recipe Tags: 60 Minutes Or Less Time To Make Main Ingredient Preparation Yams Sweet Potatoes For 1 Or 2 Beans Potatoes Vegetables Easy Vegan Vegetarian Stove Top Dietary Low Cholesterol Low Saturated Fat Low Calorie Black Beans Healthy 2 Low In Something Equipment Number Of Servings 3 Steps Or Less

Black Bean And Sweet Potato Stew

Another one i want to try from theppk.com...

Steps

In a large saucepan heat olive oil.
Add the onion , green pepper and garlic.
Cook over medium heat until the vegetables begin to soften , about 4 minutes.
Stir in the chili powder and cook 1 minute.
Add 1 cup water and sweet potato.
Cover and cook until potatoes can be pierced with a sharp knife , about 10 minutes.
Add the stewed tomatoes and beans , breaking the tomatoes up into smaller chunks with the side of the spoon.
Simmer the stew uncovered over medium-low heat until the potato is very tender , about 8 minutes.
To thicken the sauce slightly , mash about a quarter of the beans against the side of the pan.
Stir in cilantro and season with tabasco and salt and pepper.

Ingredients

olive oil, onion, bell pepper, garlic cloves, chili powder, sweet potatoes, mexican-style tomatoes, black beans, cilantro, tabasco sauce, salt and pepper