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Recipe Tags: Time To Make Course Main Ingredient Preparation Healthy Soups Stews Beans Vegetables Low Fat Crock Pot Slow Cooker Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Oamc Freezer Make Ahead Low Carb Black Beans Healthy 2 Low In Something Corn Equipment Number Of Servings

Black Bean And Chicken Soup

This is so tasty, and healthy too! We love black beans. Prep time does not include soaking and cooking the beans, but does include cooking the chicken. You can, of course, substitute canned beans, just drain them. The soup can also be frozen in a sturdy plastic container, or a ziploc bag. To serve, defrost and heat in microwave or on stovetop.

Steps

Sprinkle chicken pieces with 1 / 2 tsp cumin , 1 / 2 tsp garlic powder , and 1 / 4 tsp black pepper.
Cook on medium high heat in small about of oil , until chicken is cooked through and lightly browned , or about 5-7 minutes.
Combine all ingredients and cooked chicken in crockpot.
Stir well , and taste to make sure spices are how you like them.
Cook on high heat one hour , then low for 3-4 hours , or for however long you need it to cook.
It will be done when you are ready for it.

Ingredients

black beans, boneless skinless chicken breast, cumin powder, garlic powder, black pepper, onions, diced tomatoes, corn, chicken broth, cumin