Bill's World Famous Fish Stew

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Came from my brother, who is a low-country culinary artist. Works with similarly textured fish.

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Steps

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Cut fresh tilapia into bite size chunks.

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Put in shallow dish or bowl.

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Squeeze lemon juice evenly over fish , then sprinkle with worcesteshire sauce , then pour orange juice over fish and stir around a little.

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Put aside.

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Sautee onion in olive oil in medium pan.

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Add can of tomatoes and tomatoe sauce , the pepper strips and add just a little water and cook for a few minutes.

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Add fish and marinate mixture and sprinkle liberally with old bay seasoning.

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Simmer for about 15 minutes.

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Serve on rice.

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Ingredients

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tilapia fillet, lemon, worcestershire sauce, orange juice, onion, olive oil, stewed tomatoes, salt-free tomato sauce, yellow pepper, old bay seasoning