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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Breakfast Main Dish Eggs Dairy American Easy Beginner Cook Diabetic Spring Summer Eggs Stove Top Dietary One Dish Meal Seasonal Comfort Food Inexpensive Taste Mood Equipment Number Of Servings

Bill's Lite Garden Omelet

Absolutely delicious. 'nuff said. When my hubby makes this, i am queen for a day! :)

Steps

Spray small skillet with non-stick spray.
Add shallots and garlic , cooking over medium-low heat for 2-3 minutes , adding a few drops of water as necessary to prevent sticking.
Season with salt and pepper.
Add bell peppers and saute for a few more minutes before adding mushrooms and 1-2 tsp water , continuing to cook until vegetables are tender.
Remove from heat and drain any excess liquid.
Stir in tomatoes.
Beat together egg whites , yolk , creamer , and remaining seasonings.
Generously coat a medium sized skillet with non-stick cooking spray.
Heat over low to medium-low heat.
Pour in egg mixture.
When egg is mostly set , sprinkle vegetables over surface.
Then sprinkle cheese on top of vegetables.
As cheese begins to melt , fold omelet approximately 1 / 3 over towards center , and the remaining third on top of that.
Slide omelet onto serving plate.
Garnish with a sprinkle of paprika if you desire.
Serve.

Ingredients

egg, egg whites, non-fat coffee creamer, shallot, bell pepper, portabella mushroom, fresh tomato, low-fat cheddar cheese, onion powder, fresh thyme, fresh chives, worcestershire sauce, hot sauce, garlic, cajun seasoning, salt, pepper, butter-flavored cooking spray