Biggest Loser Southwestern Omelet
This is from the biggest loser cookbook and the recipe was created by mark yesitis. only 122 calories, and it fills you up all morning!!
Steps
Mix everything but the salsa and sour cream.
Spray a medium skillet with olive oil spray.
Add the egg mixture and set over medium heat.
Cook , lifting the edges so the raw egg can slide underneath for about 4 minutes.
Flip the omelet and cook another minute or until done.
Fold the omelet in half to serve , and top with salsa and sour cream.
Ingredients
egg substitute, red bell pepper, yellow bell pepper, green bell pepper, chopped tomatoes, mushroom, onion, salsa, nonfat sour cream