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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Bisques Cream Soups Soups Stews Potatoes Vegetables Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Betty's Pumpkin Potato Soup

Delicious on a cold winter day.

Steps

Heat oil , add onion and cook 20 minutes.
Add garlic , cumin , corriander , and cayenne.
Cook and stir for 1 minute.
Stir in pumpkin , broth , potato , sugar , salt , pepper , and water.
Heat to medium.
Cover and simmer for 20 minutes or until potato is fork tender.
Mash until smooth.
Serve with dollop of plain yogurt on top , if desired.

Ingredients

olive oil, onion, garlic cloves, ground cumin, ground coriander, cayenne pepper, pumpkin, chicken broth, russet potato, sugar, salt, black pepper, water, plain yogurt