Zucchini Gumbo Crock Pot


This soup/gumbo is good.instead of the usual okra this uses zucchini. The original recipe called for file powder which i couldn't find - so skipped. Adapted from fresh from the vegetarian cookbook. Without the rice this is only 2 ww points.

Steps


In a large skillet over medium heat heat the oil.
Add the next 4 ingredients , cover and cook for 5 minutes or until vegetables are softened.
Transfer vegetables to crockpot.
Add next 7 ingredients.
Cover and cook on low for 8 hours.
Stir in tabasco and liquid smoke.
Divide rice into soup bowls and top with gumbo.

Ingredients


olive oil, onion, celery, green chili pepper, garlic clove, vegetable broth, tomato juice, tomatoes, zucchini, dried thyme, salt, pepper, hot sauce, liquid smoke, rice