Zone Diet Perfect Pancakes

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This recipe came from my crossfit guru vanessa vdb while we were stationed in iraq. hits the spot every time. you can make these ahead of time - they freeze well. Breakfast for dinner?

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Steps

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Mix all ingredients in blender until thick batter.

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For your fat count , either add peanut / cashew / mac butter to your batter or top with sliced / slivered almonds.

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Cook on griddle just like pancakes with butter flavored non-stick cooking spray until done , approx 3 mins per side on med heat.

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Add syrup and enjoy !.

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Scale as necessary.

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For a 3 block meal , eat only 3 pancakes.

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I personally add 1 tsp of cinnamon & nutmeg and a tbsp of vanilla , but i like those spices in my pancakes to come loud and strong.

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Ingredients

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steel cut oats, fat-free cottage cheese, egg whites, smooth cashew butter, cinnamon, nutmeg, vanilla, maple syrup