Zingy Black Beans Rice


I give full credit for this recipe to derf it was inspired by her recipe#38753. When i looked for ingredients and how to shrtcut the steps this dish came about. Make it up in the morning and pop it into the oven 45 minutes before dinner. I served it with crab enchiladas and a small green salad

Steps


Mix all ingredients except rice & beans , mix so ingredients are evenly distributed.
Stir in the beans and rice.
Place the ingredients into a casserole dish , cover and bake in a 350f for 30 minutes.
Remove cover and bake a further 15 minutes.
Serve.

Ingredients


onion, jalapeno peppers, carrot, fresh cilantro, dried parsley flakes, dried garlic, cumin, coriander, chili powder, tomato sauce, cooked white rice, black beans