Zesty Italian Sausage Frittata

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I love these types of dishes, a whole meal in one pan, just add some whole grain toast on the side to round out the meal.

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Steps

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Preheat broiler.

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Heat cast iron skillet with 1 tbsp oil on stove.

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Add onion , pepper , saut over medium heat 4 minutes.

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Meanwhile beat eggs , milk , seasonings in bowl or large measuring cup.

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Add potatoes to pan salt and pepper to taste , saut another 6 minutes.

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Add sausage to pan , saut another minute.

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Turn down heat to medium low , add other tbsp oil , pour in egg mixture , sprinkle spinach on top.

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Cover and cook 10 minutes.

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Remove lid , with rubber spatula , loosen egg from sides of pan.

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Sprinkle tomato , cheese on top.

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Place under broiler about 6-8 inches from heat , broil 3-5 minutes , until slightly brown and bubbly.

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Cut into wedges.

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Ingredients

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olive oil, italian sausages, potatoes, onion, red bell pepper, baby spinach leaves, tomatoes, eggs, skim milk, parmesan cheese, salt, pepper, mrs. dash garlic and herb seasoning, salt and pepper