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Recipe Tags: Course Main Ingredient Preparation Occasion Healthy Main Dish Beef Potatoes Vegetables Potluck Low Fat Stews Crock Pot Slow Cooker Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Ground Beef Low In Something Meat Carrots Corn Green Yellow Beans Taste Mood Savory To Go Equipment

Zesty Cowboy Stew Crock Pot

Came across this recipe that i used to make. saving it to make again. not sure on the amount of servings. i remember it made a lot.

Steps

Brown ground beef.
Drain.
Place ground beef in crock pot.
Add tomato sauce and water , tomatoes , bbq sauce , green beans , corn and potatoes.
You may need to parboil the potatoes if you are cooking the dish only 4-5 hours.
Place carrots and water in a microwave and cook for 4 minutes , or until tender.
Put carrots in crock pot.
Add minced onion.
Shake some garlic powder and adobo over the contents.
Add salt and pepper to taste.
Cook on low 8-10 hours or on high for 4-5 hours.

Ingredients

lean ground beef, low-sodium tomato sauce, water, barbecue sauce, tomatoes, frozen green beans, frozen corn, potatoes, carrots, dried onion flakes, garlic powder, adobo seasoning, salt & pepper