Better Beans On Toast
Posh fare for poor students. healthy, filling, fibrous, and, most importantly, dirt cheap.
Steps
Saut the onion and garlic in the peanut oil for 1 minute.
Add the tomato paste , continuing to saut.
Add the vinegar , mix thoroughly , add the tin of beans.
Reduce heat and allow to simmer.
Toast the bread to crispy while it simmers.
Check taste of beans , season to taste.
Allocate about 3 / 4 cup of beans per 2 slices of toast.
This yields enough for 2-3 lunches , since the beans keep for a few days.
For vegetarian do not use the worcestershire sauce or find a vegetarian version.
Ingredients
vegetarian baked beans, whole wheat bread, onion, garlic, peanut oil, tomato paste, vinegar, worcestershire sauce