Yam And Apple Soup

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The original of this recipe came from the simply healthy lowfat cookbook, 1995, but has been tweaked a little.

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Steps

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In dutch oven or flameproof casserole , cook the cumin over medium heat , shaking & stirring pan frequently , until it is fragrant & toasted , 4-5 minutes.

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Add diluted chicken broth , apple juice concentrate , yams , apple , onion , pepper & cinnamon , then cover.

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Bring to boil over high heat , then reduce heat to medium-low & simmer until yams & apple are tender , about 20 minutes.

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Transfer soup to food processor or blender & puree.

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Return mixture to pan & add milk , then cook over medium heat , stirring frequently , until heated through.

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Ladle soup into bowls , top with yogurt & sprinkle with cilantro or parsley.

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Ingredients

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cumin, chicken broth, water, frozen apple juice concentrate, yam, granny smith apple, onion, black pepper, ground cinnamon, skim milk, plain nonfat yogurt, cilantro