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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Lunch Main Dish Pasta Vegetables Low Fat Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Healthy 2 Low In Something Pasta Rice And Grains Greens Bok Choys Technique

Yakisoba Japanese Spaghetti 5 Ww Points

This was pulled from the ww community. It's a yummy favorite. Great to reheat for lunch. Great as a main dish. I sometimes add peanuts, shrimp, or other protein. Substitute veggies or pasta, or your personal favorites. Napa cabbage can be used instead of bok choy.

Steps

Chop bok choy.
Slice sweet red pepper , mushroom , onion.
Mince garlic.
Measure peas and bean sprouts.
Combine ketchup with soy , worcestershire , and oyster sauces.
Set aside.
Cook yakisoba.
Separate as it cooks.
Drain & set aside.
Heat oil in large skillet.
Add peppers , mushroom , garlic , onion , bean sprouts , and peas.
Stir fry about 5 minutes.
Add water chestnuts , and bok choy , and continue to stir fry.
Add cooked noodles and sauce.
Mix well.
Serve.
Extra sauce is 0 points.
Add points for peanuts , shrimp or other additions.

Ingredients

onion, sweet red pepper, mushrooms, bok choy, green peas, bean sprouts, water chestnuts, sesame oil, worcestershire sauce, ketchup, light soy sauce, oyster sauce, noodles