Ww Scallop Saute Over Rice

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This recipe came from a ww cookbook from the 80's, long before points. It is easy to make and yummy to eat. I changed the margarine for light butter. I also added the zest from a lemon aand capers.

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Steps

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Heat butter in skillet unti it bubbles and is hot.

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Add mushrooms , scallions , and garlic.

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Saute , stirring constantly , for about 4 minutes.

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Add scallops and saute 3 minutes.

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Stir in sherry , parmesan cheese , lemon juice and zest , capers , and seasonings.

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Bring mixture to a boil.

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Sprinkle with provolone cheese , cover , and cook until cheese is melted.

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Do not over cook , scallops will be tough.

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Serve over rice.

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Ingredients

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light butter, sliced mushrooms, scallions, garlic cloves, bay scallop, dry sherry, parmesan cheese, lemon juice, lemon, zest of, capers, salt, pepper, red pepper flakes, provolone cheese, cooked brown rice