Ww Moroccan Slow Cooker Stew

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4 points

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Steps

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Coat a small skillet with cooking spray.

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Add onion and garlic , saute for 5 minutes.

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Place squash in a 3 quart or larger slow cooker.

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Add sauteed onion , garlic , carrots , tomatoes , broth , cinnamon , cumin , and red pepper flakes.

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Cover and turn on to low heat.

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Simmer for 6 hours.

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Add chickpeas and salt.

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Stir , cover and heat for an additional 5 minutes.

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Pierce the gourd several places with a fork , microwave on high for 6-10 minutes , depending on the size and then peel.

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Ingredients

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nonstick cooking spray, onion, garlic clove, butternut squash, baby carrots, crushed tomatoes, vegetable broth, cinnamon, cumin, red pepper flakes, canned chick-peas, salt