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Recipe Tags: 15 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Healthy Very Low Carbs Seafood Easy Low Fat Fish Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Freshwater Fish Whitefish Saltwater Fish Sole And Flounder Number Of Servings 3 Steps Or Less

Ww Core Sole

I found this some time ago but it works for core. You may have to count the parmesan, depends on if you you use fat free or not. I do this in the toaster oven.

Steps

Preheat broiler.
Mix all but fish in a bowl.
Put fish in a nonstick pan.
Spread mix over the top.
Broil for 8-10 min until it flakes.

Ingredients

fat-free miracle whip, parmesan cheese, onion, parsley, garlic cloves, sole