Ww Cheese Souffle

Posted for zaar - world tour - france. Recipe source: great cooking every day. Ww points = 5 points per serving

In as small cup or bowl stir the flour into 3 tablespoons of the milk until smooth.

Pour the remaining milk into a large saucepan.

Whisk flour / milk mixture into milk in sausepan over low heat.

Cook , stirring , for 5 minutes or until mixture thickens.

Remove from heat.

Stir in cheese , 1 / 4 teaspoon of the salt and the cayenne.

Transfer to a large bowl and let cool.

Preheat oven to 350-degrees f.

Put the egg yolks in a bowl , then add the yolk mixture into the cheese mixture , whisking to combie.

In a mixing bowl of an electric mixer , beat all 4 egg whites until foamy.

Add remaining salt.

Beat egg whites until stiff.

Stir 1 / 4 of the egg whites into the cheese mixture.

Fold in the remaining egg whites with a rubber spatula.

Scrape mixture into a 3-quart ungreased souffle dish.

Bake for 30-35 minutes or until puffed and cooked through.

Serve immediately.

flour, low-fat milk, reduced-fat cheddar cheese, salt, cayenne, eggs, egg whites