Ww 7 Points Chicken Yakitori Kebabs
From ww take out tonight
Steps
Make sauce: bring soy sauce , mirin , sugar , ginger , and garlic to boil in small saucepan.
Cook over med-high heat until sauce thickens , about 5 minute.
Remove from heat , set aside.
Spray grill or broiler pan with nonstick spray.
Thread chicken , bell peppers , and scallions on to skewers , alternating the ingredients.
Grill or broil kebabs 5-inches from heat , frequently brushing with sauce , until veggies are tender and chicken is cooked through.
Serve with the rice.
7 points for 2 skewers and 1 / 2 cup rice.
Ingredients
reduced sodium soy sauce, mirin, sugar, fresh ginger, garlic clove, boneless skinless chicken thighs, red bell peppers, scallions, cooked brown rice, skewer