Ww Cheesy Chicken Shells 9 Points

---

Got this recipe from my weight watchers news letter. the points value is 9. Cut the cooking time by buying pre-cooked chicken.

---

Steps

---

Preheat oven to 350f.

---

Cook manicotti shells in boiling water according to the package directions.

---

Drain and rinse with cold water to prevent them from cooking further.

---

Set aside.

---

Coat a 9 x 13-inch pan with cooking spray.

---

Spread 1 / 2 cup of sauce evenly over bottom of pan and set aside.

---

For filling , in a large bowl , stir together egg whites , ricotta cheese , chicken , spinach , garlic powder and seasoning.

---

Stir in 1 / 4 cup each of mozzarella cheese and parmesan cheese.

---

To assemble , spoon cheese mixture into manicotti shells and place filled shells in a single layer in baking dish.

---

Spread remaining sauce on top.

---

Sprinkle with remaining cheeses and bake about 30 minutes.

---

Yields 3 shells per serving.

---

Ingredients

---

jumbo pasta shells, canned tomato sauce, egg whites, part-skim ricotta cheese, skinless chicken breasts, frozen chopped spinach, garlic powder, ground oregano, part-skim mozzarella cheese, parmesan cheese