Winter Vegetable Curry
This is really satisfying on a cold day. It's creamy but low fat.
Steps
Heat oil in large nonstick skillet over medium-low heat.
Add onion , cook until tender , stirring occasionally , about 10 minutes.
Add curry powder , cumin and crushed red pepper.
Stir until fragrant , about 1 minute.
Add milk.
Bring to boil.
Add potatoes and 1 cup tomatoes.
Cover.
Simmer until potatoes are almost tender , stirring occasionally , about 15 minutes.
Add broccoli , carrots and cauliflower.
Cover.
Simmer until all vegetables are tender , stirring occasionally , about 7 minutes.
Season with salt and pepper.
Divide rice among 4 plates.
Top with curry.
Sprinkle with remaining 1 cup tomatoes and garnish with cilantro leaves , if desired.
Ingredients
vegetable oil, onion, curry powder, ground cumin, crushed red pepper flakes, evaporated skim milk, potatoes, plum tomatoes, broccoli florets, carrots, cauliflower floret, cooked rice, cilantro leaf