Will Brink's Chocolate Protein Bars

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These are tasty, nutritious and easy to make. the recipe is from a collection tasty fat loss and muscle-gaining recipes by will brink, a bodybuilder. i use vanilla whey powder and add 1/4 c cocoa and mix it all in a food processor. this saves mashing bananas and fighting with the peanut butter. They also freeze well.

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Steps

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Preheat your oven for 5 minutes at 180 c.

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Mix the oats , whey and cinnamon.

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Add the peanut butter and stir in thoroughly.

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Add the egg whites , mashed bananas , and the honey.

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Add the nonfat milk slowly , while mixing thoroughly.

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Spoon the mixture into a greased , lined cake pan and level with a knife.

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Bake for 15 minutes.

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Remove from oven and allow to cool slightly before cutting to reduce stickiness.

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Cut into 8 bars.

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Ingredients

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rolled oats, chocolate protein powder, natural-style peanut butter, egg whites, bananas, honey, skim milk, cinnamon