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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Vegetables American Easy Beginner Cook Eggs Dietary Low Sodium Low Calorie Low Carb Low In Something Onions Peppers Number Of Servings

Whittle Your Waist Line With A Fluffy Omelet

Tastes like a breakfast souffle. The secret for making this fluffy is to separate the eggs. Add other veggies, if you desire. How much of the onion, pepper and chives is your choice. I use a cast iron skillet, so that it can go straight into the oven from range top.

Steps

Preheat oven to 350f.
In mixing bowl , combine the egg yolks and cottage cheese until well-blended.
Add salt and pepper.
In separate bowl , whisk or , using a hand mixer , beat egg whites until very fluffy , but not dry.
On medium , heat a small cast iron skillet and spray with butter spray.
Saute pepper and onion until softened.
Meanwhile , fold egg yolk mixture into egg whites.
Immediately pour into skillet and cooks for about 2 minutes.
Place in preheated oven and bake until puffy.
Sprinkle with chopped chives to serve.
Cut into wedges.

Ingredients

eggs, fresh chives, green bell pepper, yellow onion, low fat cottage cheese, salt and pepper, butter-flavored cooking spray