Wheaten Scones Diabetic Friendly

I have been making these scones for a long time now and they are so quick to make and if like me you are a diabetic you can have these as they are very plain or you can add to them by the way of reduced sugar jam or cheese. I like to freeze them and when i feel in need of something they only take 30seconds in the micro to thaw and are just like they were right out of the oven. I found this recipe on a web site but can't remember which one but it's a very old recipe. You can use what flour ratio you like i usually do half of one and half of the other.

Steps

Pre heat oven to 200 / 180 fan / gas 6.

Sieve flour , salt , baking soda in a bowl then add the w / w flour and mix well.

Rub in butter if using.

Make a well in middle and pour in the buttermilk egg mixture and mix quickly do not over mix it must be a soft mix.

Roll out to 1 inch thick and cut out or you can cut into triangles.

I brush with a bit of milk and top with a sprinkle of wheat bran.

Bake in oven 15 to 20 minutes.

Cool on a wire rack and cover with a clean tea towel.

Ingredients

flour, all-purpose flour, baking soda, salt, butter, buttermilk, egg