Wheat Free Dairy Free Banana Walnut Almond Muffins

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These wheat-free, powerful muffins are hardy bits of nutrition and energy for a day of work and play. They are high in omega-3's and can be adjusted according to diet needs. Use organic ingredients and make a special treat!!

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Steps

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Preheat oven to 325.

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Mix first ingredients , set aside.

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Mix sugar , vanilla bean , flax meal with mixer.

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Add egg whites , mix.

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Add banana , mix.

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Add dry ingredients from step 1 , mix inches.

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Stir in dried fruits , etc.

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Grease pans lightly.

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Spoon batter into muffin pans.

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Bake 40 minutes.

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Ingredients

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brown rice flour, walnut meal, almond meal, soy flour, cinnamon, nutmeg, baking powder, sugar, vanilla beans, flax seeds, egg whites, banana, prune, olive oil