West Indies Mahi Mahi

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From cooking light. Per serving: 218 calories, 3.6 g fat, 31.4 g protein, 14.6 g carb, 0.8 g fiber, 120 mg cholesterol.

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Steps

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Combine the first 11 ingredients in the container or a food processor or blender.

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Process until smooth.

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Put fish in a shallow dish.

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Pour marinade over fish.

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Cover and refrigerate 30 minutes , turning once.

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Prepare grill or preheat broiler.

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Remove fish from dish.

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Reserve marinade.

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Place fish on grill rack or broiler pan that has been sprayed with cooking spray.

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Grill / broil 5 minutes on each side or until fish flakes easily , basting frequently with reserved marinade.

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Ingredients

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fresh lime juice, fresh orange juice, fresh cilantro, low sodium soy sauce, honey, vegetable oil, ground allspice, ground cumin, jalapeno peppers, garlic cloves, green onions, mahi mahi fillets