Weight Watchers Stir Fried Chinese Vegetables

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This homemade version of the chinese restaurant classic, buddha's delight, is a nutrient powerhouse. Serve it over brown rice (3/4 cup cooked brown rice = 3 points) and you'll boost the fiber content. If you're really hungry, have 2 servings (only 1 point per serving) over brown rice = 5 total points and soooooo good! I've had this 3 times this week! mix things up, if you like a little heat, sprinkle some red pepper flakes in the sauce before cooking; add chopped onion if you like, etc. I omitted the ginger, only because of personal preference.

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Steps

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In a small bowl , combine the broth , soy sauce , garlic and ginger.

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In a large nonstick skillet , heat the oil.

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Stir fry the bok choy and bell pepper for 3 minutes.

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Add the broth mixture , snow peas and carrot.

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Reduce heat and cook , stirring frequently , until the vegetables are tender-crisp and sauce thickens , about 3 minutes.

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Stir in the bamboo shoots and water chestnuts , cook , stirring frequently until heated through , about 1 minute.

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Ingredients

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chicken broth, reduced sodium soy sauce, garlic cloves, fresh ginger, bok choy, red bell pepper, snow peas, carrot, bamboo shoot, sliced water chestnuts