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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Seafood Asian Easy Low Fat Fish Dietary Low Saturated Fat Low Calorie Low In Something Freshwater Fish Bass 3 Steps Or Less

Weight Watchers Asian Style Sea Bass

This is from a weight watcher cookbook. 5 pts per serving, including the rice (3 pts per serving if eating without the rice). I altered recipe by using tilapia in place of sea bass, and ground ginger in place of fresh, otherwise no changes. Very good dish!!!

Steps

Cut out a 12 x 18 inch rectangle of foil.
Add the sea bass.
Top with the scallions , 1 tbsp soy sauce , ginger , and oil.
Fold the foil into a packet , making a tight seal.
Bring 1 inch of water to a boil in a large skillet.
Add the packet to water.
Reduce the heat , cover tightly , and cook about 10 minutes.
Open the packet and check the fish.
It should be just opaque in the center.
If the fish is not fully cooked , reseal the packet and return it to skillet until cooked through.
Serve , drizzled with the remaining 1 tbsp soy sauce , any juices , and the rice.

Ingredients

sea bass fillet, scallions, soy sauce, gingerroot, sesame oil, cooked white rice