Accidentally The Best Baked Chicken Nuggets Ever
Accidentally discovered this while playing around with chinese restaurant classics. My nugget-expert daughter loved them. I use the marinade from http://www.recipezaar.com/sweet-and-sour-pork-43587 (minus the extra salt) and the flouring and baking technique from http://www.recipezaar.com/baked-lemon-chicken-with-chinese-lemon-sauce-194890. The chicken works great with either sauce but my picky kid just loved the chicken by itself. Infact she liked it so much i had to post the recipe. All measurements are approximate; vary the spices based upon your own taste.
Steps
Pre-heat over to 450f.
Marinade chicken for a minimum of 10 minutes in egg , corn starch , soy sauce and water.
Measure flour , chile powder and pepper into bowl or plastic bag.
Put one piece of chicken at a time into the flour , coat chicken.
Place on cookie sheet sprayed with cooking spray first.
After all the chicken is on cookie sheet , spray chicken generously with cooking spray.
Cook 20 minutes at 450f.
Ingredients
chicken tenderloins, egg, cornstarch, soy sauce, water, flour, chili powder, pepper, cooking spray