Very Quick Low Gi Chicken Curry

This is a easy curry, takes 30 minutes and is low gi, perfect.

You also need basmati rice or naan bread to serve.

Heat a little oil in a deep non-stick frying pan and add the onion.

Fry for about 3 minutes until tender.

Then stir in the curry paste and fry for 1 minute.

Add the chicken and tomatoes and a splash of water , cover and cook for 15-20 minutes until cooked through.

Stir in spinach until it just wilts.

Then stir in the yoghurt and coriander , season.

Serve with rice , naan bread or salad.

oil, onion, curry paste, tomatoes, skinless chicken thighs, baby spinach, plain yogurt, coriander leaves