Veggie Topped Tilapia


Another from taste of home's light and tasty." my version doesn't use oil."

Steps


Place fillets in a baking dish coated with non-stick cooking spray.
Drizzle with wine or broth and sprinkle with seafood seasoning.
Combine the onion , green pepper , tomatoes , lemon juice , and garlic powder.
Spoon over fillets.
Cover and bake at 425 for 10 minutes.
Uncover and sprinkle with parmesan cheese.
Bake about 5 minutes longeruntil fish flakes easily with a fork.

Ingredients


tilapia fillets, white wine, onion, green pepper, tomatoes, lemon juice, seafood seasoning, garlic powder, parmesan cheese