Veggie Frittata Muffins Low Carb

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Great little muffins - like crustless quiches. The flavour of these ingredients together is great, however you could use different cheeses or vegetables if you wish.

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Steps

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Preheat oven to 200 degrees celsius.

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Grease a 12 capacity muffin pan.

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Heat olive oil in pan.

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Add leek , zucchini , capsicum and spinach.

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Saute vegetables until just tender.

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Combine beaten eggs , feta , sour cream and parmesan in a large bowl.

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Add vegetables to egg mixture and mix well.

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Pour mix into greased muffin pans.

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Bake in oven for about 30 minuted or until set.

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If you wish you can brown muffins in pan under grill for a few minutes after baking.

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Ingredients

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leek, zucchini, green capsicum, frozen spinach, olive oil, eggs, reduced-fat feta cheese, low-fat sour cream, parmesan cheese