Vegetarian Goulash Crock Pot

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Slow cooking in the crock pot allows the flavors of this goulash to mellow and blend, and the tempeh gets a chance to absorb some of the sauce.

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Steps

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Put the mushrooms , tempeh and carrots into a crock pot.

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Combine onions , tomato , bell pepper , garlic and broth in a blender container and puree.

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Add the puree to the crock pot and mix well.

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Add the paprika , parsley , dill , caraway seed , salt and pepper to the crock pot and stir them inches.

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Cover and cook on low heat 8-10 hours.

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Shortly before serving , puree the silken tofu in a blender with a little liquid from the crock pot until very smooth.

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Stir it into the crock pot , add the peas and heat through.

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Serve over cooked noodles , potatoes , rice or other grains.

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Ingredients

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mushrooms, tempeh, carrot, onions, tomatoes, bell pepper, garlic cloves, vegetable broth, paprika, dried parsley, dill, caraway seed, salt, pepper, silken tofu, frozen peas