Vegetable Quiche Cups Sbd
These are a breakfast option in the south beach diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too.
Steps
Heat oven to 350f.
Line a 12 cup muffin pan with foil baking cups , spray the cups with cooking spray.
Thaw and drain spinach , wring it out well by hand.
Mix the spinach , egg whites or substitute , cheese , peppers , onions , hot pepper sauce and salt in a bowl.
Fill the foil cups with the mixture.
Bake at 350f or 20 minutes , testing so that a knife inserted in the middle comes out clean.
Remove from cups to serve.
Ingredients
pasteurized liquid egg-whites, frozen chopped spinach, reduced-fat cheese, red peppers, onion, tabasco sauce, salt